Generated by All in One SEO v4.9.1.1, this is an llms.txt file, used by LLMs to index the site. # What Makes You Tick One conversation at a time ## Sitemaps - [XML Sitemap](https://whatmakesyoutick.net/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Discovering the Real Neale Richmond: A Candid Conversation](https://whatmakesyoutick.net/70-minister-of-state-neale-richmond-be-responsible/) - In this episode, Neale Richmond, Minister of State for International Development and Diaspora, reveals personal insights shaped by the early loss of his parents. He candidly discusses his political journey, the challenges of the profession, his role as a father, and the importance of male friendships, sharing a poignant story from Uganda. - [#69 Mark Pollock: Blindness, Paralysis and the pursuit of EPICness](https://whatmakesyoutick.net/69-mark-pollock-blindness-paralysis-and-the-pursuit-of-epicness/) - In a world where adversity can strike at any moment, few stories resonate as deeply as that of Mark Pollock. In this episode of What Makes You Tick, Mark shares his extraordinary journey from losing his sight in his early twenties, to becoming a world-class adventurer, to facing paralysis just before his wedding. Through it - [#68 Jason Delaney: Just say 'Yes'](https://whatmakesyoutick.net/68-jason-delaney-just-say-yes/) - Jason Delaney from Wilsons Auctions on What Makes You Tick. Growing up in Ballymun, building resilience, community, and his journey in business and family life. - [#67 Rena Maycock: Protecting kids from predators](https://whatmakesyoutick.net/67-rena-maycock-protecting-kids-from-predators/) - On this episode CEO of Chirp, Rena Maycock shares the reasons why she is determined to save children from grooming, cyber bullying and more. This is a must listen. Support the channel by subscribing and liking. Enjoy. - [#66 CEO of Instant Aid Jasmin Mouflard Kozowy](https://whatmakesyoutick.net/66-ceo-of-instant-aid-jasmin-mouflard-kozowy/) - You can make an impact Jasmin is the CEO of Instant Aid, a humanitarian organisation who through has saved hundreds and thousands of lives in war torn countries. This incredibly articulate inspiring lady has found a purpose to help children and their mothers who have no food, no home and have lost hope following the - [#65 Tom and Tatiana: Love, loss and the courage to keep going](https://whatmakesyoutick.net/65-tom-and-tatiana-love-loss-and-the-courage-to-keep-going/) - In this moving episode of What Makes You Tick?, Tatiana and Tom invite us into a conversation that is both tender and brave. Over the course of their dialogue, they weave together reflections on loss, the process of healing, and how we find meaning in the cracks of life. From the beginning, Tatiana opens up - [#64 Dr. Mohammed Mustafa: A genocide in Gaza](https://whatmakesyoutick.net/64-dr-mohammed-mustafa-a-genocide-in-gaza/) - Their DNA has changed because of this famine in Gaza. - [#63 Dr. Victoria Rose: Saving lives in Gaza while world leaders bury their heads](https://whatmakesyoutick.net/63-dr-victoria-rose-saving-lives-in-gaza-while-world-leaders-bury-their-heads/) - In this episode of "What Makes You Tick," host Stephen speaks with Dr. Victoria Rose, a UK-based consultant plastic surgeon, about her extensive humanitarian work in Gaza during the ongoing Israel-Gaza war. The conversation opens with Dr. Rose's personal journey into medicine and plastic surgery, but quickly turns to her frontline experiences in Gaza, where - [#62 Dev Toner Family first](https://whatmakesyoutick.net/62-dev-toner-family-first/) - Sponsored by Wilsons Auctions - visit wilsonsauctions.com What Makes You Tick: Lessons in Resilience, Leadership, and Life from Dev Toner In a standout episode of "What Makes You Tick," the host sits down with Dev Toner, the towering former Leinster and Ireland rugby star, to explore the highs and lows of a professional sports career, - [#61 David Kearney: Wherever you go, there you are](https://whatmakesyoutick.net/61-david-kearney-wherever-you-go-there-you-are/) - 🎙️ What Makes You Tick with David Kearney In this episode, I sit down with David Kearney, a former high-performance director for ladies' golf in Ireland and co-founder of Sigmoid Sports. We dive deep into the world of golf, exploring how to make the sport more accessible to everyone, especially women and beginners. David shares - [#60 Alicia and Corey: Don't ever quit, keep going](https://whatmakesyoutick.net/60-alicia-and-corey-dont-ever-quit-keep-going/) - The Power of Love and Resilience: Corey and Alicia's Inspiring Journey In this heartfelt episode of "What Makes You Tick," Stephen has a profound conversation with Corey and his wife Alicia. Corey is a firefighter who has endured a life-altering injury. Alicia, his partner and a photographer, became his rock. Their story is a testament - [#59 How Jiu-Jitsu Saved Jacque Almeida's Life](https://whatmakesyoutick.net/how-jiu-jitsu-saved-jacque-almeidas-life/) - @JacquelineAlmeida shares her inspiring journey in Brazilian Jiu-Jitsu (BJJ), emphasising resilience and empowerment through personal growth, therapy, and spirituality. Overcoming challenges from her upbringing, Jacque highlights the importance of community support, mindfulness, and aligning one's actions with core values. Her story encourages embracing new experiences and perseverance in life’s journey. - [#58 Jacqui Hurley Living in the moment](https://whatmakesyoutick.net/58-jacqui-hurley-living-in-the-moment/) - Episode 58 gives a stunning insight into the life of renowned Irish sports broadcaster Jacqui Hurley who opens up about the highs and lows of her career, the sudden loss of her brother and the entertaining experience of being a mum. - [#57 David Gillick: Don't stress over the small things](https://whatmakesyoutick.net/57-david-gillick-dont-stress-over-the-small-things/) - Running Towards Vulnerability: David Gillick's Inspiring Transformation - [#54 Conor Niland: Try get better every day](https://whatmakesyoutick.net/53-conor-niland-try-get-better-every-day/) - A fantastic tale of highs and many many lows a career in tennis can offer you, if you don't happen to be part of the 1% of talented players. Conor Niland is Ireland's greatest tennis player who shared courts with Djokovic, Federrer, Murray, Roddick and trained with the Venus and Serena Williams. Conor shares his - [#56 Seven Steps to Effective Manifestation with Yvonne Tchrakian](https://whatmakesyoutick.net/56-seven-steps-to-effective-manifestation-with-yvonne-tchrakian/) - 🌟 **Meet Yvonne Tchrackian!** 🌟 In this episode of "What Makes You Tick," we dive deep into the transformative power of manifestation. - [A Genuine Smile goes a long way](https://whatmakesyoutick.net/a-genuine-smile-goes-a-long-way/) - This weekend I was fortunate to help out at Ireland’s first ever WellFest. This is a festival, which focuses on people’s wellbeing and helps introduce them to new types of training, nutrition and ways to help live a healthy lifestyle. My job at the festival was to look after the WellStrong tent. This was the area - [#17 Damian Browne & Fergus Farrell Project Empower: Finding Purpose - PT1](https://whatmakesyoutick.net/damian-browne-fergus-farrell-project-empower-finding-purpose/) - itunes spotify google Listen Notes Project Empower sees two Irish men attempt to break a 124-year-old world record, of rowing from New York to Galway. Damian Browne and Fergus Gussy Farrell will set off on the challenge of a lifetime. These men have faced many challenges already. Damian is an adventurer and explorer who began - [#16 Jade Jordan: Racism in Ireland, shame on you](https://whatmakesyoutick.net/jade-jordan-racism-in-ireland-shame-on-you/) - itunes spotify google Listen Notes Jade Jordan is an Irish actress, born and bred in Dublin. Jade’s approach to life is one with empathy, honesty, and have fun along the way. Jade and I sat down to speak about her career, how she became an actress, but also, more importantly, what it was like for - [#15 Sarah & Greg McWilliams: Ask for help](https://whatmakesyoutick.net/sarah-greg-mcwilliams-ask-for-help/) - itunes spotify google Listen Notes This is episode 15 and my guests today are Greg and Sarah McWilliamsWe had was a lot of fun to record. Initially, over a video call, I sat down with Greg to speak to him about his career as a rugby coach, the challenges of moving abroad to a different - [#14 Elaine Sullivan: Understand Sacrifice](https://whatmakesyoutick.net/elaine-sullivan-understand-sacrifice/) - itunes spotify google Listen Notes June is the month to build awareness about a debilitating disorder known as Scoliosis that causes an abnormal curve of the spine, or backbone. It leads me to my next guest, Elaine Sullivan who is an entrepreneur, running a successful salon business in Dublin called Aviary Lane. Elaine shares stories with - [#13 Sene Naoupu: Embrace change](https://whatmakesyoutick.net/sene-naoupu-embrace-change/) - itunes spotify google Listen Notes This episode I speak to rugby international, board director, leader of people, all-round great human Sene Naoupu. We spoke about Sene's journey from New Zealand to Ireland, her roots in Samoan culture, and how her mum helped her understand the power of community in a person's life. Sene opens up - [#12 Shane O'Donoghue: Olympic dreams, inspire through actions](https://whatmakesyoutick.net/shane-odonoghue-olympic-dreams-inspire-through-actions/) - itunes spotify google Listen Notes Shane O’Donoghue is my next guest. Shane is an Olympian who has represented Ireland in field hockey at the Rio 2016 Olympic games. He has played nearly 200 games for Ireland and is Ireland’s top goalscorer with over 100 goals. In this episode we talk about the agony of failing - [#11 Damian Browne: Gut instinct, give it a chance](https://whatmakesyoutick.net/damian-browne-gut-instinct-give-it-a-chance/) - itunes spotify google Listen Notes In this episode, I talk to one of Ireland if not the world's most adventurous humans. This talk was so enjoyable. Damian Browne is a man like no other man I've spoken to. In 2018 he completed a solo row across the Atlantic, run an ultra marathon 251km in the - [#10 Shane Monahan: The future is Social Audio](https://whatmakesyoutick.net/shane-monahan-the-future-is-social-audio/) - itunes spotify google Listen Notes Fantastic discussion with @ShaneMonahan. An entrepreneur trailblazing his way in business through his social audio platform Limor. Shane saw an opportunity in a market where traditional social media was becoming overrun and time for something new. After a conversation with his Dad, the penny dropped and Shane formed LIMOR. Shane - [#9 Ben Armstrong: The gift of 'Enough'](https://whatmakesyoutick.net/ben-armstrong-the-gift-of-enough/) - itunes spotify google Listen Notes This episode is with a good friend Ben Armstrong. Ben is currently working with Leinster and helping to develop coaches and players within the province. We got a chance to talk about Ben's journey from Australia to Ireland and how he and his lovely wife Aimee forged their path for - [#8 John Molloy: An Irish Man Fighting for Peace](https://whatmakesyoutick.net/john-molloy-an-irish-man-fighting-for-peace/) - itunes spotify google Listen Notes “Peace is not only better than war but infinitely more arduous” George Bernard Shaw This is episode no. 8 with former Lt Colonel and Commanding Officer of the Irish Army Ranger Wing John Molloy. We have a fascinating episode for you today. John Molloy is a former Lt Colonel and - [#7 Kim Skildum Reid: Remember to be a fan](https://whatmakesyoutick.net/kim-skildum-reid-remember-to-be-a-fan/) - itunes spotify google Listen Notes Kim Skildum Reid is leading the way in sponsorship across the globe. She is a wonderful person who has changed the sponsorship landscape. Her passion for sponsorship is unquestionable and I got a chance to infiltrate Kim’s routine and talk to her about her passion and hear how she approaches - [#6 Dr. Olivia Hurley: Sport Psychologist Tools for everyday](https://whatmakesyoutick.net/dr-olivia-hurley-sport-psychologist-tools-for-everyday/) - itunes spotify google Listen Notes My friend Dr. Olivia Hurley who is a Sport Psychologist, lecturer and author is the next guest on my show. Olivia lectured me when I completed my Sport Psychology Certificate in 2016/17 and since then we've become good friends. I asked Olivia to join me to discuss what it's like - [#5 Robin Copeland: Put in the hard work](https://whatmakesyoutick.net/robin-copeland-put-in-the-hard-work/) - itunes spotify google Listen Notes Robin Copeland is a professional rugby player and has played with a number of teams in his journey to play at the top level, Rotheram, Cardiff, Munster and currently playing rugby for Connacht. He has been capped for Ireland and at that time he was on a fantastic trajectory but - [#4 Keith Barry: Follow Your Passion](https://whatmakesyoutick.net/keith-barry-follow-your-passion/) - itunes spotify google Listen Notes As the world’s leading TV hypnotist, Mentalist and Brain Hacker Keith Barry has been blazing a trail across the globe for many years. His mind-blowing skills have been showcased in over forty international television shows, including his most recent series, The Keith Barry Experience. He also recently starred in ITV’s smash - [#3 Frank Bradshaw Ryan: Becoming a leader](https://whatmakesyoutick.net/frank-bradshaw-ryan-becoming-a-leader/) - itunes spotify google Listen Notes In this episode I sat down with a professional rugby player who is Irish qualified, English qualified and now French qualified. He rugby cv includes the USON Nevers, Munster sub academy, Irish U-19’s and Shannon. He happens to be my cousin Frank who is following his dream from when he - [#2 Ciaran Ruddock: Become the strongest version yourself](https://whatmakesyoutick.net/ciaran-ruddock-become-the-strongest-version-yourself/) - itunes spotify google Listen Notes A few months ago I got a chance to sit down with a great friend of mine Ciaran Ruddock also known as Rudds. He is a very inspiring person both as a close friend and as an entrepreneur. I have known Ciaran for a decade and whenever we get a - [#1 Rhona Bradshaw: Know what your super powers are](https://whatmakesyoutick.net/know-what-your-super-powers-are/) - itunes spotify google Listen Notes Leading women in the telecom and cable industry, Rhona takes us through her career and more. In this episode, I got a chance to sit down with my sister and talk to her about her career to date, her motivations, her challenges and her approach to life. At the time - [#17 Damian Browne & Fergus Farrell Project Empower: Finding Purpose - PT2](https://whatmakesyoutick.net/damian-browne-fergus-farrell-project-empower-finding-purpose-pt2/) - itunes spotify google Listen Notes In part 2 of my conversation with the crew from Project Empower, Damian and Gussie talk about the greatest challenge on earth for two people, rowing across the Atlantic from New York to Galway Bay. One of the biggest challenges for them is making sure they have the courage to - [#18 Will Purdue: Freedom through music - PT1](https://whatmakesyoutick.net/will-purdue-freedom-through-music-pt1/) - itunes spotify google Listen Notes My guest today is a singer-songwriter, Will Purdue. Will is a gentleman and a deep thinker. The music you’ve just heard is a recent single he wrote for Riona Kelly who suffered a horrendous accident and as a result, was paralysed. This single was released to help fund Riona’s rehabilitation - [#18 Will Purdue: Freedom through music - PT2](https://whatmakesyoutick.net/will-purdue-freedom-through-music-pt2/) - itunes spotify google Listen Notes In the second part of this episode, Will and I discuss how he manages his anxiety through his music and writing and he delves into what makes him tick, the reasons behind his love for music. Will also reminisces on a time when he was heartbroken and how music helped - [#19 Ian McKinely: Make the most of your time - PT1](https://whatmakesyoutick.net/ian-mckinely-make-the-most-of-your-time-pt1/) - itunes spotify google Listen Notes My guest today is an international rugby player, Ian McKinley. Ian’s journey is not straight forward. Like most of my guests, Ian has had to face a number of challenges throughout his life. He speaks openly and honestly to me about a life changing injury that shattered a boyhood dream - [#19 Ian McKinely: Make the most of your time - PT2](https://whatmakesyoutick.net/ian-mckinely-make-the-most-of-your-time-pt2/) - itunes spotify google Listen Notes In this part we delve into his battle with getting back to playing rugby. What his catalyst was to motivate him to make the most of what he has and the people he has around him. We talk about mental struggles, having a strong family unit and ultimately what drives - [#20 Tina Kothari: Keep Learning - PT1](https://whatmakesyoutick.net/tina-kothari-keep-learning-pt1/) - itunes spotify google Listen Notes My guest today is a remarkable lady. Tina Kothari. Born in India, Tina grew up in the UK, and, on completing a degree in Philosophy, entered the world of commerce and banking to become a company director by the age of 26. Following a period as a full-time mother, I - [#20 Tina Kothari: Keep Learning - PT2](https://whatmakesyoutick.net/tina-kothari-keep-learning-pt2/) - itunes spotify google Listen Notes In part two we talk about what real messages Tina would share with the world and she advises us on how to take on the challenges of 2021. TIna really hit home to me to embrace that level of madness we all have in our lives, and always continue to - [#21 Riona Kelly: Leading with love - PT2](https://whatmakesyoutick.net/riona-kelly-leading-with-love-pt2/) - itunes spotify google Listen Notes Here Riona describes her struggle with mortality and her fight to stay alive and much more. One thing shines through, Riona’s message is clear, ‘Lead with Love’ and the world will start responding in a more positive way to you. What I learned from our chat was no matter how - [#21 Riona Kelly: Leading with love - PT1](https://whatmakesyoutick.net/riona-kelly-leading-with-love-pt1/) - itunes spotify google Listen Notes My guest today is Riona Kelly. At the start of 2015, Riona was married to her then-husband of 14 years and had 4 wonderful children. However, in March Riona’s world would change in the blink of an eye. Riona suffered a spinal stroke and at that moment became paralysed. Riona’s - [#22 Vanessa Murtagh: Kindness is key - PT1](https://whatmakesyoutick.net/vanessa-murtagh-kindness-is-key-pt1/) - itunes spotify google Listen Notes Eleanor Roosevelt said - You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the - [#22 Vanessa Murtagh: Kindness is key - PT2](https://whatmakesyoutick.net/vanessa-murtagh-kindness-is-key-pt2/) - itunes spotify google Listen Notes In part 2 Vanessa and I speak about her business vanessaree.com and why she created it. As Vanessa was struggling with what to do in her career, a friend of hers knew she dabbled in making jewelry and encouraged her to try and set up her own business. While Vanessa upskilled she - [#23 Sarah Cahill You are braver than you believe - PT1](https://whatmakesyoutick.net/sarah-cahill-you-are-braver-than-you-believe-pt1/) - itunes spotify google Listen Notes My guest on this episode is Sarah Cahill. Sarah is a mum of two amazing girls Lucy and Ellen and married to Brian a fantastic person who works in the Irish Army. Sarah epitomises the phrase entrepreneurial spirit. Having qualified as a special needs assistant, Sarah took time out to - [#23 Sarah Cahill You are braver than you believe - PT2](https://whatmakesyoutick.net/sarah-cahill-you-are-braver-than-you-believe-pt2/) - itunes spotify google Listen Notes In part two of my conversation with Sarah Cahil, we talk about what we can learn from kids, the perspective she got when they wound up Eat Like Apes, and also the inspiration behind Sarah’s book Elsie’s Arabian Adventures. Sarah speaks about the benefits of exploring with kids and giving - [#24 Ellie Walton: Beauty in small moments - PT1](https://whatmakesyoutick.net/ellie-walton-beauty-in-small-moments-pt1/) - itunes spotify google Listen Notes Born and raised in Washington DC, Ellie Walton is passionate about honouring and sharing stories of everyday revolutionaries. She picked up a video camera for the first time at eleven years old and never looked back. Ellie has a lifelong commitment to amplifying voices fighting for justice. In this episode - [#24 Ellie Walton: Beauty in small moments - PT2](https://whatmakesyoutick.net/ellie-walton-beauty-in-small-moments-pt2/) - itunes spotify google Listen Notes People will forget what you said, people will forget what you did, but people will never forget how you make them feel. Ellie speaks to me about what motivates her, how kindness is so important in life, and to recognise every interaction can lead to something wonderful. There is so - [#25 Emma Hempton: Every Single Day Counts](https://whatmakesyoutick.net/emma-hempton-every-single-day-counts/) - itunes spotify google Listen Notes My guest on this episode is Cystic Fibrosis Association of Ireland ambassador, Emma Hempton. Emma is a vibrant young woman who adores music and has a lust for life and lives it to the best of her ability. On this platform, she shares what it is like living with CF, - [#26 Phillip Caldwell: Living every moment](https://whatmakesyoutick.net/phillip-caldwell-living-every-moment/) - itunes spotify google Listen Notes This discussion is with Phillip 'Flipper' Caldwell. In 2020 Philly was living life to its fullest. A speedy scrum-half/winger in his rugby playing days at 38, Philly like most ex-rugby players found tag rugby as a nice distraction. However, Philly's world changed in nanoseconds. From a man with speed - [#27 Nick Heather: Mr. Positive](https://whatmakesyoutick.net/nick-heather-mr-positive/) - July 2020, mid pandemic, the world was in turmoil and Nick Heather was about to receive news that would test his spirit, his character and his fight for life. https://open.spotify.com/episode/5ZEgTf02OiP5ln9BnBhuXe?si=PYdVjD46SYmbVJzSZMgrbA Picture this, you're early 30s, prime of your life, no prior health issues and told by a doctor, you have a form of blood cancer, - [#28 Aoife Doyle: Let it Be](https://whatmakesyoutick.net/aoife-doyle-let-it-be/) - It's rare someone gets to meet such a dedicated and focused person like Aoife Doyle. For me, my first memory of Aoife was in the Rosary Church in Limerick. Our families used to go to mass every Sunday and Aoife's father John managed the church choir. At the time Aoife was a little rascal running - [#29 Caelen Doris: Using Therapy as a support](https://whatmakesyoutick.net/caelen-doris-using-therapy-as-a-support/) - Caelan Doris is the present and future of Irish Rugby. At 23 years old he is wise beyond his years, yet commands a warmth and understanding that is unexpected for such a young man in the prime of his life. Caelan spoke to me about his how he found his way into rugby and what - [#30 Hannah Saunders: Work to live, don't live to work](https://whatmakesyoutick.net/work-to-live-dont-live-to-work/) - https://open.spotify.com/episode/61TQK9TL8pMGURhrZdHpOl?si=f934633dfd1d4aa7 https://www.youtube.com/watch?v=9-0Xpjt-UPM Hannah Saunders is a remarkable person, entrepreneur, influencer, business woman, daughter, wife and someone I am happy to call friend. On this episode Hannah speaks about her path into the PR industry and her determination to pave her own path in a world she fell in love with as young girl. Influenced by - [#31 Cian Tormey: Just Say Yes](https://whatmakesyoutick.net/just-say-yes/) - Todays guest is the first person in Ireland to own the look and feel of iconic comic hero Superman. Cian Tormey speaks to me about his journey from Art Director in a creative agency to comic artist and living in a world where he loves his job. Cian shares learnings along the way, the challenges - [#32 Gareth Logan: Be in the moment](https://whatmakesyoutick.net/be-in-the-moment/) - Today is a very exciting episode, where I sit down and chat to a super friend and confidant of mine Gareth Logan who is an entrepreneur owner of Taxifair.ie. What's so interesting about this episode is how Gareth aka Logi opens up about his challenges with dyslexia growing up, how he found at 13 he - [#33 Brian Cahill: Having a growth mindset](https://whatmakesyoutick.net/having-a-growth-mindset/) - Today's guest is Commandant Brian Cahil who is currently serving in the Irish Army and stationed in Syria as part of a UN mission. Brian is a father of two young girls and married to my cousin Sarah who is a previous guest on the show. Brian speaks to me about his experience in the Irish army with - [#34 Hillary McGann: Know what you don't know](https://whatmakesyoutick.net/know-what-you-dont-know/) - 29 years old entrepreneur and founder of NewsFix Hillary McGann speaks to me about her career in journalism and how she's found a niche in the market to help inform people on the news around the world. Hillary is a remarkable person who faced numerous challenges in her young life with health issues popping up - [#35 Ronan Conway: Life is Precious](https://whatmakesyoutick.net/ronan-conway-life-is-precious/) - Ronan Conway who is a facilitator that helps people tap into their most authentic selves. - [#36 Hika Elliot: The kind heart of a warrior](https://whatmakesyoutick.net/hika-elliot-the-kind-heart-of-a-warrior/) - Hika Elliot is a family man, a former All Black and an inspiring human given the battles he's faced throughout life. From Hastings, New Zealand born into a large family in a disadvantaged area in New Zealand Hika grew up in a world where gangs, drugs and fighting every day was a way of life. - [#37 Damian Browne: Keep Striving For More From Yourself](https://whatmakesyoutick.net/damian-browne-keep-striving-for-more-from-yourself/) - Damian Browne is a unique human being. He has chosen to spend his life taking on some of the worlds toughest challenges. This is Damians third time on the podcast and this episode is unique, the first was after he rowed for the first time across the Atlantic Ocean, and the second was the very - [#38 Toby Flood: Don't be scared to fail](https://whatmakesyoutick.net/toby-flood-dont-be-scared-to-fail/) - Toby Flood is arguably one of the greatest out halves England and the world has ever seen. On this latest episode I speak to Toby about his career, what it was like competing against the world's greatest player ever Johnny Wilkconsin, injuries and setbacks along the way. Toby opens up about his current mindset as - [#39 Fergus Farrell: 5% chance of walking to an Atlantic Row](https://whatmakesyoutick.net/fergus-farrell/) - If there’s one thing you do today - Be Kind to yourself. Fergus Farrell is one of the bravest men I’ve met. On the surface people will see that he attempted to row across the atlantic and on day 13 the ocean and the environment got the better of him. Nearly two weeks on the - [#40 Alexiou Gibson: Service to many leads to greatness](https://whatmakesyoutick.net/alexiou-gibson-service-to-many-leads-to-greatness/) - Alexiou Gibson is an entrepreneur in the USA who broke onto the scene after an incredible episode on Shark Tank which is the equivalent to Dragons Den in Ireland and the UK. His buisness is The Transformation Factory which sells a product called SeaMoss which provides our bodies with 90% of the nutrients our bodies need to - [#41 Mel Deane: What Makes You Tick](https://whatmakesyoutick.net/mel-deane-what-makes-you-tick/) - Mel Deane is one of those humans you need in your life. He sat down with me to talk about his career as a Personal Trainer, how he found the way to take what he loved from playing rugby at a high level to applying it to his everyday. Mel takes us down memory lane - [#42 Stephen 'Cowboy' Kelly: Know Your Worth](https://whatmakesyoutick.net/stephen-cowboy-kelly-know-your-worth/) - https://open.spotify.com/episode/6xLX1sjxQQPQZu6w7JrJJ4?si=5c36c98170864a97 With social media we typically see a facade, a version of ourselves through the prism of a fancy filter so onlookers think we are pretty, smarter or indeed more in-tune with our mental health than one would think. It is an emotional void which we either find empty or full depending on our moods. - [#43 Don't let fear hold you back](https://whatmakesyoutick.net/dont-let-fear-hold-you-back/) - A wonderful conversation with Dr. Shane Cassidy who uses music therapy to help heal people with physical and mental challenges. - [#44 Joy Neville: The Hard Work Starts Now](https://whatmakesyoutick.net/joy-neville-the-hard-work-starts-now/) - 2023 Rugby World Cup Official Joy Neville speaks to me about the upcoming tournament, being selected on her performance not gender along with the importance of family and having honest friendship circles. Joy is a high performing match official who happens to be female. Joy encourages society to remove any tags and titles and to simply refer to her as a referee. This is a super episode with a lot of learnings. - [#45 Dylan Fawsit: Chasing Dreams](https://whatmakesyoutick.net/dylan-fawsit-chasing-dreams/) - USA Eagles Dylan Fawsit speaks to me about his journey to become a professional rugby player, being a father, husband and a proud Irishman. He took the scenic route to fulfil his dream. - [#46 Breath With Níall](https://whatmakesyoutick.net/breath-with-niall/) - On this episode we talk about the incredible benefits the cold can have when we are exposed to it, his relationship with breathing and how we can learn to let stresses and worries go, through our breath. Níall shares some insight to life living and training with the Shaolin Monks and hiking up mountains in the snow and cold with Wim Hof. - [#47 Brent Pope: Normalising the mental health conversation](https://whatmakesyoutick.net/brent-pope-normalising-the-mental-health-conversation/) - https://open.spotify.com/episode/2LCEdpNv8IFN4Qq8HzOALD?si=26303840d23c4235 Brent Pope, 6ft 3" mountain of a man who played rugby for New Zealand. For years he threw his body into some of the most physical rugby matches. He has the battle scars to prove it and throughout that time became one of the most respected rugby players and minds of a generation and - [#48 Fergus Farrell: Time is all we have](https://whatmakesyoutick.net/fergus-farrell-time-is-all-we-have/) - Imagine at one point in your life you were suicidal, then a few years later you were given a 5% chance to walk again following a spinal cord injury. Then a year later you walk from your home 206km to the NRH, then you attempt to row across the Atlantic, and now you aim to run across the country on your 5th anniversary since the accident. On this episode we hear how it is possible, and this person is Fergus Farrel - [#49 Shane Lennon: How Yoga Changed My Life](https://whatmakesyoutick.net/shane-lennon-how-yoga-changed-my-life/) - Shane Lennon is one of Ireland's best Yoga instructors, he's an actor, a husband, father and friend. On the surface Shane has life sorted, however, his life started off in rocky waters. From his sibling passing, addiction and a suicide attempt, Shane shares his story and his lust for life. A thrilling conversation with a superb person. - [#50 Damien Wildes: The Art Of Suffering](https://whatmakesyoutick.net/damien-wilders-the-art-of-suffering/) - Damien Wildes is a normal guy on the surface. Married, a Dad, from a loving family background, sporty. Nothing surprising, until he talks about the water, his obsession with putting himself in the most uncomfortable situations he's known to date. What you don't know from the surface view is that he has prone paddle boards - [#51 Darren O'Reilly Founder of Whole Supp](https://whatmakesyoutick.net/darren-oreilly-founder-of-whole-supp/) - Whole Supp is a nutritionally complete supplement which is taking the nutrition industry by storm. No. 1 in Mens Health and founded by Darren O'Reilly and Dr. Brian Carson, it is revolutionise the game. I was delighted to welcome Darren onto the newly branded pod. Key take aways are to back yourself, build the right team around you and set good foundations for the future. - [#52 Unlock peak performance in sport and business](https://whatmakesyoutick.net/unlock-peak-performance-in-sport-and-business/) - Unlock the latest insights on peak performance from Darren O'Reilly and Jessica Patton. Learn about discipline, passion, mindset, and more. - [#55 Kim Skildum-Reid: For the love of Sponsorship](https://whatmakesyoutick.net/kim-skildum-reid-for-the-love-of-sponsorship/) - Navigating the Evolving Landscape of Sponsorship: Insights from Kim Skildum-Reid In a recent episode of our podcast, we had the pleasure of hosting Kim Skildum-Reid, a renowned expert in the field of sponsorship. The conversation delved into various aspects of sponsorship strategies, particularly in the wake of the pandemic, and how these strategies have evolved - [#53 Embracing Challenge and Change](https://whatmakesyoutick.net/53-embracing-challenge-and-change/) - In the latest episode of "What Makes You Tick," Stephen sits down with Greg McWilliams, a high-performance coach and former head coach of the Irish women's rugby team. This conversation is a treasure trove of inspiration, as Greg shares his journey since returning to Ireland, his new role, and the challenges he has faced, particularly - [Know your superpowers](https://whatmakesyoutick.net/know-your-superpowers/) - This was my first podcast back in Jan 2020, when I had a minute to sit down with my sister to chat about her career, and since then she has gone from strength to strength, now a mum and performing at the highest level both in her professional and personal life. I took a moment - [Free tickets to a discussion around Peak Performance](https://whatmakesyoutick.net/free-tickets-to-a-discussion-around-peak-performance/) - Live session at Sigmoid HQ with What Makes You Tick Unveiling the Key to Peak Performance in Sports and Business! 22nd May 2024 7-9am in Sigmoid HQ 22 Beacon South Quarter, Sandyford, Dublin, D18 K6Y607:00 - 07:30 Fuel up with a delicious breakfast option by The Coffee Duck07:30 - 08:15 Engage in stimulating podcast discussions08:15 - 09:00 Tee off with open - [Meeting Jake](https://whatmakesyoutick.net/meeting-jake/) - This one is special I got to meet Jake Humphrey earlier in the week at a work event and to say he’s a gent is an understatement. I could have asked him so much but time was against us. I remember watching F1 years ago, long before the High Performance Podcast or podcasts in general - [First Day as a "Blogger"](https://whatmakesyoutick.net/first-day-as-a-blogger/) - I’ve always wondered where so many influencers get the time to write their blogs and share their opinions with the world. I’ve decided to give it a shot. I’m an ad man based in Dublin... - [Follow your own script](https://whatmakesyoutick.net/follow-your-own-script/) - For those of us immersed in the Rugby World Cup we were again spoiled this weekend with some incredible scenes. Non more so than Wales vs. England... - [Inspiration – It’s all around us](https://whatmakesyoutick.net/inspiration-its-all-around-us/) - I’ve found that working in advertising most brands and agencies are trying to lead and be the first which is admirable however, is it always possible? - [Brands can learn from our Olympians](https://whatmakesyoutick.net/brands-can-learn-from-our-olympians/) - The Olympics in Rio is now a distant memory for all the athletes and fans, but for Ireland, our news feeds are still being filled with more revelations about Pat Hickey and his ticket touting scandal... - [Building Real Friendships](https://whatmakesyoutick.net/building-real-friendships/) - I’m very fortunate to be honest, because thankfully I don’t have enough fingers to count the number of great friends I have. Now, I’m not boasting, I am appreciating... - [Dare to Daydream](https://whatmakesyoutick.net/dare-to-daydream/) - It’s 1st Dec 2017, 7am and 1-degree Celsius. It started as a usual Friday morning for me. Up at 5:15am, head to the gym for 5:45am, train for 30 mins or so, then by 6:45 I’m on my way out the door for work... - [Do you have the self-belief?](https://whatmakesyoutick.net/do-you-have-the-self-belief/) - What happens if your self-belief gets a hit so hard that you begin to question ‘your why’, or if other things in life take over, what happens when your world changes in a split second and you have to re-evaluate everything? - [Goal RE-setting – Take stock](https://whatmakesyoutick.net/goal-re-setting-take-stock/) - Nearly half way through the year and how are you getting on with the New Year’s resolution you set. Have you remained focused or fallen off the wagon? If you’re the former and maintained your focus, then hats off to you... - [I don’t have the time](https://whatmakesyoutick.net/i-dont-have-the-time/) - Saying you don’t have the time is really saying you’re making the wrong choices and decisions you’re not happy with... - [It’s good to talk](https://whatmakesyoutick.net/its-good-to-talk/) - Speaking to a pal of mine a few weeks back I noticed that he wasn’t himself. You know with your mates when something is up or when they are just a little bit off... - [It’s ok to ask for help](https://whatmakesyoutick.net/its-ok-to-ask-for-help/) - There are so many ways to ask for help. We just need to be aware of the signs... - [Leaders – Watch the RWC Final](https://whatmakesyoutick.net/leaders-watch-the-rwc-final/) - This Saturday we will witness two powerhouse nations of world rugby collide both ready to lay their bodies on the line for the glory and honour to raise the Webb Ellis Trophy... - [Look in the Mirror. What do you see?](https://whatmakesyoutick.net/look-in-the-mirror-what-do-you-see/) - When we set out to tackle our goals we find along the way that there are stumbling blocks, haters, challenges, whatever you want to call them, ultimately they are in our way. When faced with a difficult challenge the first question I ask myself is 'How much do I want it?'... - [Realise your opportunities](https://whatmakesyoutick.net/realise-your-opportunities/) - We’ve all heard the cliché’s about creating your own luck, and seizing the day and don’t look a gift horse in the mouth. I’m sure you could rhyme off a number of others however there’s so much to be said about really taking an opportunity and running with it... - [Regrets unveil your true character](https://whatmakesyoutick.net/regrets-unveil-your-true-character/) - This past year and a half has been quite interesting for me. I’ve spent some time refocusing my goals in my professional and personal life. 18 months later I’ve a new career, focus and I’ve determined exactly what I want in my personal life... - [Sure, it could be worse](https://whatmakesyoutick.net/sure-it-could-be-worse/) - Have you ever mentioned to a pal or loved one when they are going through a tough time, it could be worse. Four words that no one wants to hear at the time, but in reality when all is said and done, the most accurate phrase possible... - [The truth is](https://whatmakesyoutick.net/the-truth-is/) - The truth is, no one is perfect The truth is, you might not like what I have to say The truth is, you might end up last The truth is, you might be forgotten The truth is, you have been at some stage The truth is, what you believe in... - [Time You Controlled You.](https://whatmakesyoutick.net/time-you-controlled-you/) - We’re a nearly a week after a two fingers to the system referendum in the UK. Whether we believe they made the right or wrong choice is mere gossip and opinion because we cannot control it. We’re all allowed our opinion we can’t control if people take it on board or not... - [To lead is to be unreasonable!](https://whatmakesyoutick.net/to-lead-is-to-be-unreasonable/) - A few weeks ago I attended a breakfast where Adrian Jones of Goldman Sachs spoke about leadership. I didn’t know much about him before this event and I was amazed with him afterwards. His approach to challenges in life is inspiring. While I didn’t agree with everything he said he did intrigue me about his view on leadership which I’ll discuss shortly... - [Underdog or Self believer?](https://whatmakesyoutick.net/underdog-or-self-believer/) - For those who succeed they may be underdogs to others, but it’s their self belief and want to succeed that sets them apart from the rest... - [We get hits in life – but who notices?](https://whatmakesyoutick.net/we-get-hits-in-life-but-who-notices/) - Friday 1st April marked a great day in the rugby calendar for St. Marys. A hard fought victory against Dublin University meant that we are Division 1B champions. The celebrations that night and for the rest of the weekend were fantastic... - [What do you want?](https://whatmakesyoutick.net/what-do-you-want/) - The past few months for me have been pretty quiet on the blogging front. A knee operation, Christmas and NYE have kept me occupied. While I’m enjoying this new avenue of communication I’m not going to write things down just to fill blank pages. Im using this medium as a chance to share with people - [What if…](https://whatmakesyoutick.net/what-if/) - Alan Watts, for those of you who don’t know is a philosopher who’s lectures and audio recordings have helped shape the person I am today... - [A Time](https://whatmakesyoutick.net/a-time/) - The world has got to unite and stop all the hatred, violence and brutality that consumes innocent lives. Not only in the United States but in the Middle East, Africa, Asia, all over... - [COVID19 A Whole New World What I’ve learned](https://whatmakesyoutick.net/covid19-a-whole-new-world-what-ive-learned/) - Scary to think only a few months ago, the world we knew was on a path of potential destruction and like the titanic people thought we were unsinkable... - [Cut the fat – it’s time](https://whatmakesyoutick.net/cut-the-fat-its-time/) - “If you don’t take control over your time, and your life, other people will gobble it up. If you don’t prioritise yourself, you constantly start falling lower and lower on your list.”Michelle Obama – Becoming Tell me, do you enjoy reading novels, autobiographies or fictional books?Do you take time to delve into the world of someone else’s - [How’s it going?](https://whatmakesyoutick.net/hows-it-going/) - Sometimes all you need is time. I’ve been reluctant to write a blog for a long time, but today I said ‘feck it’. It is born out of a recent initiative for Pieta house and how fortunate I am to have a group of friends and a family that back me all the way and believe in me... - [Tanks for the Memories](https://whatmakesyoutick.net/tanks-for-the-memories/) - You may have heard my discussion in episode 8 with retired Lt. Colonel and one time commanding officer of the Irish Army Ranger Wing John Molloy. In our chat John spoke openly and honestly about a battle that took place while he was on tour in the Lebanon and part of the Irish Defense forces support of the United Nations... ## Pages - [GoLoud](https://whatmakesyoutick.net/goloud/) - [Donate and support What Makes You Tick](https://whatmakesyoutick.net/donate/) - Make a one-time donationYour contribution will go towards promoting the podcast and helping more people.DonateMake a monthly donationYour contribution is appreciated.Donate monthlyMake a yearly donationYour contribution is appreciated.Donate yearly Proudly powered by WordPress - [Support the What Makes You Tick Podcast](https://whatmakesyoutick.net/contact/support-the-what-makes-you-tick-podcast/) - [Newsletter](https://whatmakesyoutick.net/contact/) - Sign up to our news letter to stay up to date with each episode, the guests and special offers. - [The Host Stephen Bradshaw](https://whatmakesyoutick.net/the-author/) - #thisisnotadressrehearsal When I originally started this podcast Whatmakesyoutick.net I was going to try and focus is on the industry I worked in which is marketing. However, I quickly refocused my approach to show how life and our experiences can complement the way we approach life, work, business, and everything in between. I found that by - [The Author](https://whatmakesyoutick.net/authors/) - This is not a dress rehearsal Thanks for taking time out to check out my blog. When I originally started this blog i was going to try and focus is on the industry I work in which is marketing. However, I quickly refocused my approach to show how life and your experience can compliment the way - [Introduction](https://whatmakesyoutick.net/introduction/) - Intro to the What Makes You Tick Podcast This is the intro to my What Makes You Tick Podcast. It’s a little bit of information about me and why I created this podcast. My goal is to help people and learn from people I admire and I’m inspired by. I hope you find some pieces - [Posts layouts](https://whatmakesyoutick.net/featured-layouts/) - [Sample Page](https://whatmakesyoutick.net/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger - [Elementor example](https://whatmakesyoutick.net/elementor-example/) - This is an Elementor example You can easily display the content of any page on your homepage with the custom content section. Simply create a page just like this one, and setup your homepage options to pull content from the page. The possibilities are endless! Build the homepage of your dreams! Intrinsicly revolutionize professional users - [Host your audio content anywhere you want to](https://whatmakesyoutick.net/podcast-services-supported/) - Whether your episodes are hosted on your own website or embedded from popular platforms like SoundCloud, Spotify or Stitcher, integration with WordPress is super easy when you use the Roogan theme. Audio player The Roogan theme features a powerful audio player with advanced features like the jump forward and skip back buttons, as well as - [Shows layouts](https://whatmakesyoutick.net/shows/) - [Shows](https://whatmakesyoutick.net/shows-layouts/) - [WooCommerce blocks](https://whatmakesyoutick.net/woocommerce-blocks/) - megaphone provides full support for WooCommerce blocks. Easily add anything from newest, to top rated and most popular products to any page. Products block This is an example of a WooCommerce products block. Enthusiastically myocardinate just in time manufactured products for multidisciplinary collaboration and idea-sharing. Uniquely create alternative architectures via just in time. Featured product - [Shop](https://whatmakesyoutick.net/shop/) - [Cart](https://whatmakesyoutick.net/cart/) - [woocommerce_cart] - [Checkout](https://whatmakesyoutick.net/checkout/) - [woocommerce_checkout] - [My account](https://whatmakesyoutick.net/my-account/) - [woocommerce_my_account] - [WordPress 5 blocks](https://whatmakesyoutick.net/wordpress-5-blocks/) - This page is an example of what you can accomplish with the new WordPress editor. We've made sure that all of the blocks match the style of our theme - you can see a full style guide on these pages: common blocks, formatting blocks and layout blocks. Start with a title And keep writing your stories with the - [Custom widgets](https://whatmakesyoutick.net/custom-widgets/) - Phosfluorescently leverage other's multifunctional e-services via cooperative meta-services. Conveniently streamline an expanded array of alignments before enterprise deliverables. Holisticly provide access to accurate processes whereas web-enabled schemas. Continually maximize global imperatives for superior e-services. Seamlessly evisculate backward-compatible interfaces vis-a-vis cross-platform results. Efficiently negotiate turnkey portals before business ideas. Appropriately communicate functional quality vectors whereas unique - [Episodes layouts](https://whatmakesyoutick.net/classic-layouts/) - [Blank page example](https://whatmakesyoutick.net/blank-page-example/) - Blank page example Use this page template with your favorite page builder or any way you want to. Conveniently morph customer directed initiatives via worldwide services. Professionally seize user friendly strategic theme areas without B2B methodologies. Proactively fashion seamless schemas after holistic data. Interactively streamline value-added ROI vis-a-vis transparent collaboration and idea-sharing. Conveniently pursue standardized e-commerce with - [Page no sidebar](https://whatmakesyoutick.net/page-no-sidebar/) - Dramatically reinvent viral portals without covalent process improvements. Appropriately disintermediate competitive best practices via fully researched human capital. Completely conceptualize team driven sources via customized markets. Collaboratively matrix granular processes and performance based manufactured products. Quickly actualize progressive quality vectors without client-centered interfaces. Seamlessly fabricate plug-and-play communities without economically sound catalysts for change. Compellingly maintain - [Page left sidebar](https://whatmakesyoutick.net/page-left-sidebar/) - Dramatically reinvent viral portals without covalent process improvements. Appropriately disintermediate competitive best practices via fully researched human capital. Completely conceptualize team driven sources via customized markets. Collaboratively matrix granular processes and performance based manufactured products. Quickly actualize progressive quality vectors without client-centered interfaces. Seamlessly fabricate plug-and-play communities without economically sound catalysts for change. Compellingly maintain - [Page right sidebar](https://whatmakesyoutick.net/page-right-sidebar/) - Dramatically reinvent viral portals without covalent process improvements. Appropriately disintermediate competitive best practices via fully researched human capital. Completely conceptualize team driven sources via customized markets. Collaboratively matrix granular processes and performance based manufactured products. Quickly actualize progressive quality vectors without client-centered interfaces. Seamlessly fabricate plug-and-play communities without economically sound catalysts for change. Compellingly maintain - [Page layout 3](https://whatmakesyoutick.net/page-layout-3/) - Dramatically reinvent viral portals without covalent process improvements. Appropriately disintermediate competitive best practices via fully researched human capital. Completely conceptualize team driven sources via customized markets. Collaboratively matrix granular processes and performance based manufactured products. Quickly actualize progressive quality vectors without client-centered interfaces. Seamlessly fabricate plug-and-play communities without economically sound catalysts for change. Compellingly maintain - [Page layout 2](https://whatmakesyoutick.net/page-layout-2/) - Dramatically reinvent viral portals without covalent process improvements. Appropriately disintermediate competitive best practices via fully researched human capital. Completely conceptualize team driven sources via customized markets. Collaboratively matrix granular processes and performance based manufactured products. Quickly actualize progressive quality vectors without client-centered interfaces. Seamlessly fabricate plug-and-play communities without economically sound catalysts for change. Compellingly maintain - [Shortcodes](https://whatmakesyoutick.net/shortcodes/) - Roogan comes with full support for our Meks Flexible Shortcodes WordPress plugin. Check out some of the examples of what you can create inside the page/post content with our shortcodes. You can add some columns... Perhaps some progress bars? Or some nice buttons? Perhaps some social icons? Dropcaps? xcepteur adipisicing try-hard kale chips et. Meh - [Layout blocks](https://whatmakesyoutick.net/layout-blocks/) - Blocks are an awesome new way of creating rich content in WordPress. Pages in the styleguide section display all of the different blocks grouped into three categories: common blocks, formatting blocks and layout blocks. Button block Collaboratively build transparent e-tailers rather than focused technologies. Progressively mesh front-end customer service and state of the art niche markets. Center aligned button Continually - [Formating blocks](https://whatmakesyoutick.net/formating-blocks/) - Blocks are an awesome new way of creating rich content in WordPress. Pages in the styleguide section display all of the different blocks grouped into three categories: common blocks, formatting blocks and layout blocks. Code block Uniquely exploit seamless collaboration and idea-sharing through exceptional action items. Phosfluorescently deliver premium networks with cost effective collaboration and idea-sharing. .super_class:before{ background:url('images/awesome.jpg') center; - [Common blocks](https://whatmakesyoutick.net/default-styles/) - Blocks are an awesome new way of creating rich content in WordPress. Pages in the styleguide section display all of the different blocks grouped into three categories: common blocks, formatting blocks and layout blocks. 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