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What Makes You Tick: Lessons in Resilience, Leadership, and Life from Dev Toner

In a standout episode of “What Makes You Tick,” the host sits down with Dev Toner, the towering former Leinster and Ireland rugby star, to explore the highs and lows of a professional sports career, the transition to life after rugby, and the enduring values that shape both athletes and everyday people. This conversation is more than a sports retrospective—it’s a masterclass in resilience, leadership, and personal growth.

Below, we break down the main themes and actionable insights from the episode, offering a comprehensive guide for listeners and readers seeking to apply these lessons in their own lives.

1. The Power of Team Camaraderie and Environment

Key Takeaway:
While the physical demands and competitive pressures of rugby are immense, what Dev misses most is the camaraderie—the sense of belonging, shared purpose, and collective excitement that comes from being part of a high-performing team.

Actionable Insights:

• Prioritize Team Culture:
  Whether in sports or business, invest in building a positive, inclusive environment. Celebrate small wins, encourage open communication, and foster genuine friendships.
• Create Shared Goals:
  Dev recalls how Leinster’s focus on winning the European Cup and league unified the team. Set clear, ambitious goals that everyone can rally around.
• Maintain Connection Post-Career:
  Dev stays involved by hosting clients at matches, keeping the thrill alive. Find ways to stay connected to your passions and former teammates, even after moving on.

2. Handling Pressure and Blocking Out the Noise

Key Takeaway:
High-stakes matches bring intense scrutiny and expectation. Dev’s journey from a fringe player to a team leader taught him how to manage pressure and focus on performance.

Actionable Insights:

• Experience Builds Resilience:
  The more you expose yourself to high-pressure situations, the better you become at handling them. Don’t shy away from challenges—embrace them as growth opportunities.
• Focus on the Process, Not the Outcome:
  Dev emphasizes sticking to the game plan and executing basics under pressure. In any field, concentrate on controllable actions rather than external expectations.
• Limit Social Media Consumption:
  Early in his career, Dev checked social media for public opinion, which heightened anxiety. Set boundaries with digital feedback to protect your mental well-being.

3. Leadership and Coaching: Building a Positive Environment

Key Takeaway:
Great coaches and leaders create environments where individuals can thrive, express themselves, and develop into leaders themselves.

Actionable Insights:

• Reinforce Fundamentals:
  Even elite teams need constant reinforcement of basics. As a coach or leader, never assume skills are “set”—practice and repetition are key.
• Empower Emerging Leaders:
  Dev credits coaches like Joe Schmidt and Stuart Lancaster for nurturing leadership within the squad. Identify and mentor future leaders in your organization.
• Foster Enjoyment and Self-Expression:
  The best environments allow people to be themselves. Encourage creativity, fun, and personal growth alongside performance.

4. Mental Health: From Stigma to Support

Key Takeaway:
Mental health support in sports has evolved, but stigma remains. Dev’s early years were marked by a lack of resources and reluctance to discuss struggles.

Actionable Insights:

• Normalize Mental Health Conversations:
  Initiatives like “Tackle Your Feelings” have made a difference. Encourage open dialogue about mental health in your team or workplace.
• Provide Access to Support:
  Ensure that resources—counselors, workshops, peer support—are available and visible.
• Lead by Example:
  Dev’s calm demeanor and openness about his journey set a powerful example. Leaders should model vulnerability and resilience.

5. Resilience in the Face of Disappointment

Key Takeaway:
Not being selected for the 2019 World Cup was a major setback for Dev, but he rebounded by focusing on what he could control and setting an example for younger players.

Actionable Insights:

• Allow Time to Process:
  Acknowledge disappointment, but don’t dwell. Take time to reflect, then refocus on your next steps.
• Channel Energy into Action:
  Dev returned to Leinster determined to prove his value. Use setbacks as motivation to improve and contribute.
• Model Professionalism:
  How you handle adversity influences those around you. Demonstrate grace and determination in tough times.

6. Transitioning to Life After Sport: Financial Wellness and New Purpose

Key Takeaway:
Dev’s move into financial wellness was driven by a desire to help others and secure his own future. The transition was challenging but rewarding.

Actionable Insights:

• Plan Early for Career Transitions:
  Don’t wait until the end of your primary career to consider what’s next. Seek guidance, explore interests, and build new skills proactively.
• Seek Expert Advice:
  Dev worked with a career coach and financial advisor to map out his future. Leverage professional support for smoother transitions.
• Promote Financial Literacy:
  Dev’s new role focuses on educating others about financial planning. Advocate for financial education in schools and workplaces.

7. Parenting and Instilling Values

Key Takeaway:
Dev’s approach to parenting mirrors his own upbringing: support, encouragement, and a focus on enjoyment over pressure.

Actionable Insights:

• Let Children Explore Freely:
  Encourage kids to try different activities and find what they love, without imposing expectations.
• Prioritize Enjoyment:
  Skills and passion develop naturally when children enjoy what they’re doing.
• Model Balance:
  Show your children how to pursue excellence while maintaining perspective and well-being.

8. Giving Back: Community and Charity

Key Takeaway:
Dev’s involvement in charity events like “Hell and Back” reflects a commitment to using his platform for good.

Actionable Insights:

• Leverage Your Network for Impact:
  Use your connections and influence to support causes you care about.
• Participate Actively:
  Don’t just donate—get involved, raise awareness, and inspire others to join.
• Share Your Story:
  Personal stories resonate and motivate others to contribute.

9. Expert Advice for Young Athletes (and Professionals)

Key Takeaway:
Dev’s advice to aspiring athletes is universally applicable: focus on your strengths, seek feedback, and be adaptable.

Actionable Insights:

• Double Down on Strengths:
  Identify what sets you apart and make it your superpower.
• Communicate with Mentors:
  Regularly seek feedback and clarify expectations with coaches or managers.
• Stay Adaptable:
  Every leader has a different style. Be open to learning and evolving.

10. Cherishing Family and Legacy

Key Takeaway:
The loss of Dev’s father was a turning point, deepening his appreciation for family and shaping his legacy.

Actionable Insights:

• Prioritize Relationships:
  Success is fleeting; family and close connections endure.
• Live with Purpose:
  Let your actions reflect your values and the legacy you wish to leave.

Conclusion: The Heart of What Makes You Tick

Dev Toner’s journey is a testament to the power of resilience, the importance of environment, and the value of continuous growth—on and off the field. Whether you’re an athlete, a business leader, or someone navigating life’s transitions, these lessons offer a roadmap for thriving under pressure, building strong teams, and living with purpose.

Ready to take action?

• Reflect on your own environment—how can you foster camaraderie and positivity?
• Identify your strengths and seek feedback to grow.
• Prioritise mental health and financial wellness for yourself and those around you.
• Give back to your community and cherish your relationships.

For more insights and to connect with Dev Toner, tune in to the full episode of “What Makes You Tick” or reach out to him directly for advice on rugby, financial wellness, or making a difference in your community.